Definition:
10 Delicious Mango Dishes to Savour in Summer, mangos are one of the fruits that best embodies summer. The mango is a celebration rather than just a fruit; it is juicy, colorful, and bursting with tropical sweetness. Mangoes are very adaptable and can be used in a variety of dishes, from spicy salads to rich desserts, depending on your preference for ripe and golden or tart and green.
This post will discuss ten delicious mango recipes that you can enjoy in the summer. These mango-based recipes will light up your plate and delight your taste buds, whether you’re throwing a backyard brunch, need a quick treat, or are just trying to cool off on a hot day.
1. Mango Smoothie Bowl
A mango smoothie bowl is a nutrient-dense, colorful, and refreshing dish that’s ideal for hot summer days. This thick, creamy base is naturally sweet and bursting with tropical flavor, created by blending frozen ripe mango with banana and a dash of plant-based milk. It’s aesthetically pleasing and a great source of vitamins, fiber, and antioxidants when it’s served in a bowl with toppings like granola, chia seeds, coconut flakes, and fresh fruit. This smoothie bowl provides a tasty way to enjoy mangoes while remaining hydrated and nourished, making it perfect for breakfast or a midday energy boost.
Why You’ll Love It:
In addition to being visually appealing, this colorful smoothie bowl is nourishing and revitalizing. It’s a fantastic way to cool off in the afternoon or begin your day. For a cool twist, add some mint leaves or a splash of lime juice.
Ingredients:
- 1 ripe mango, chopped and frozen
- 1 banana, frozen
- 1/2 cup coconut milk (or almond milk)
- Toppings: granola, chia seeds, coconut flakes, fresh fruit
Instructions:
- Blend the milk, banana, and mango until they are creamy and smooth.
- Transfer to a bowl and garnish with your preferred garnishes.
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2. Raw Mango Salad
A refreshing, tangy, and mildly spicy dish that embodies the vibrant flavors of summer is raw mango salad. This salad is perfect for warm days because it uses crisp, unripe green mangoes, which add a zesty punch that cools and increases appetite. It is typically served with fresh vegetables like bell peppers and carrots and is dressed lightly with soy sauce, lime juice, and a touch of sugar. Herbs like cilantro enhance the freshness, and crushed peanuts add crunch. Raw mango salad is easy to prepare and full of flavor, making it a great side dish or light, nutritious lunch.
Why You’ll Love It:
Crisp, spicy, and zesty, tart green mangoes make a refreshing salad that’s perfect for warm weather.
Ingredients:
- 1 raw green mango, julienned
- 1 carrot, shredded
- 1/2 red bell pepper, sliced thin
- 2 tbsp chopped peanuts
- Fresh cilantro
Dressing:
- 1 tbsp lime juice
- 1 tsp soy sauce
- 1 tsp maple syrup or honey
- 1 small chili (optional), minced
Instructions:
- Mix together all the salad ingredients.
- Pour the dressing over the salad after mixing it separately.
- Gently toss, then add cilantro and peanuts as garnish.
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3. Mango Sticky Rice
A popular Thai dessert, mango sticky rice blends the rich, creamy texture of sticky rice with the tropical sweetness of ripe mangoes. Traditionally, glutinous (sticky) rice is soaked, steamed, and then combined with sweetened coconut milk to make this cozy and decadent treat. Fresh mango slices are served alongside it, and for added texture, toasted sesame seeds or mung beans are frequently sprinkled on top along with a coconut cream drizzle.
Why You’ll Love It:
This well-liked Southeast Asian dessert strikes the ideal balance between sweet, creamy, and fruity flavors and is cozy and just a bit decadent.
Ingredients:
- 1 cup glutinous rice
- 1 ripe mango, sliced
- 1 cup coconut milk
- 1/4 cup sugar
- 1/4 tsp salt
- Sesame seeds (optional)
Instructions:
- After 3–4 hours of soaking, steam the rice until it becomes soft.
- Don’t boil; instead, heat the coconut milk, sugar, and salt until they dissolve.
- Drizzle over the hot rice and allow it to absorb.
- Garnish with sesame seeds and serve with slices of mango.
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4. Mango Lassi
A traditional Indian yogurt-based beverage, mango lassi is smooth, creamy, and wonderfully refreshing, making it the ideal way to beat the summer heat. A sweet, tangy beverage that is cooling and nourishing is made by blending ripe mangoes with yogurt, a little milk or water, and a little sugar or honey. Mango lassi is as decadent as it is easy, and it is frequently flavored with a dash of cardamom and topped with chopped pistachios or saffron. It’s a delicious way to eat mangoes as a midday snack or drinkable dessert, and it’s particularly calming after spicy meals. For optimal effects, serve it chilled!
Why You’ll Love It:
This traditional Indian beverage is cooling, tangy, and creamy, making it ideal as a midday refresher or after a spicy meal.
Ingredients:
- 1 ripe mango, chopped
- 1 cup plain yogurt
- 1/2 cup cold water or milk
- 1 tbsp honey or sugar
Instructions:
- Blend until all ingredients are frothy and smooth.
- Serve cold, garnished with mint or crushed pistachios.
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5. Mango Avocado Salsa
A bright, cool blend of sweet, creamy, and tangy flavors, mango avocado salsa is ideal as a summertime dip, garnish, or side dish. Juicy, ripe mangoes, buttery avocados, crisp red onion, fresh cilantro, and lime juice are all combined in this salsa. The end product is a vibrant, nutrient-dense dish that tastes great on toast, tacos, tortilla chips, or grilled veggies. For a little spiciness, you can add a little jalapeño or chili. For those who enjoy tropical flavors, mango avocado salsa is a must-try because it’s easy to make and packed with vitamins and good fats.
Why You’ll Love It:
A touch of spice and creamy avocado go very well with sweet mango. You can eat this salsa as a salad topper or with chips, tacos, or grilled tofu.
Ingredients:
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- Juice of 1 lime
- Handful of cilantro, chopped
- Salt, pepper, and chili flakes to taste
Instructions:
- In a bowl, gently combine all the ingredients.
- To allow flavors to blend, chill for ten to fifteen minutes.
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6. Mango Sorbet
The pure, tropical flavor of ripe mangoes is captured in every spoonful of this light, dairy-free frozen dessert. Fresh mango, lime juice, and optional sweetener are the only basic ingredients needed to make this easy-to-make, naturally vegan treat. Without using an ice cream maker, you can achieve a smooth, scoopable texture by blending frozen mango chunks until they are smooth. Mango sorbet provides a refreshing, fruity, and decadent treat that’s ideal for hot summer days. For a colorful, guilt-free dessert, serve it by itself or with fresh fruit.
Why You’ll Love It:
This naturally sweet mango sorbet is made with just a few ingredients and doesn’t require an ice cream maker.
Ingredients:
- 3 ripe mangoes, peeled and chopped
- 1–2 tbsp lime juice
- 2–3 tbsp maple syrup or honey (optional)
- Pinch of salt
Instructions:
- Mango chunks should be frozen overnight.
- Add the sweetener and lime juice and blend until smooth.
- For a firmer texture, freeze or serve right away.
Read more: 15 Best High-Protein Easy to Prepare Vegan Lunch
7. Mango Curry
A distinctive and tasty dish, mango curry skillfully combines warm, savory spices with the inherent sweetness of ripe mangoes. This curry, which is popular in coastal areas and parts of South India, blends coconut milk, turmeric, mustard seeds, and aromatic herbs with mango puree to create a rich, creamy sauce that is mildly spiced, tangy, and sweet. It goes well with flatbreads like chapati or naan or steamed rice. Traditional curry is given a delightful twist by the tropical flavor of mango, which makes it a refreshing yet comforting summer meal. Mango curry is surprisingly simple to make and incredibly satisfying.
Why You’ll Love It:
A savory curry with a mango? Sure, please! This dish pairs well with rice or flatbread and has a pleasing balance of sweet, spicy, and tangy flavors.
Ingredients:
- 1 ripe mango, pureed
- 1/2 cup coconut milk
- 1 small onion, finely chopped
- 1 tsp mustard seeds
- Curry leaves (optional)
- 1 tsp turmeric
- Salt, chili powder to taste
Instructions:
- Add the onion and mustard seeds and cook until tender.
- Add the coconut milk, mango puree, and turmeric.
- Simmer for ten minutes. Serve warm or at room temperature.
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8. Mango Mojito
A tropical, non-alcoholic take on the traditional Cuban beverage, the mango mojito is refreshing and energizing, making it ideal for hot summer days. Sweet mango puree, fresh lime juice, mint leaves, and sparkling water are combined to create this delightful mocktail, which is a fruity and bubbly treat. Mangos appeal to people of all ages because of their natural sweetness and zesty citrus-mint flavor. Just muddle the lime and mint, then add the mango puree, ice, and club soda. For a colorful drink that looks as good as it tastes, garnish with mint and a lime wedge. It’s perfect for summer parties or leisurely afternoons.
Why You’ll Love It:
This refreshing, entertaining, and tropical take on the traditional mojito is ideal for summer gatherings.
Ingredients:
- 1/2 cup mango puree
- Juice of 1 lime
- Fresh mint leaves
- Sparkling water or club soda
- Ice cubes
Instructions:
- In a glass, muddle the mint leaves with the lime juice.
- Top with sparkling water and mango puree.
- Serve over ice, stirring.
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9. Mango Cheesecake
Without the use of an oven, mango cheesecake is a rich, creamy dessert that blends the smooth texture of cheesecake with the tropical sweetness of ripe mangoes. A crunchy biscuit or graham cracker crust, a smooth cream cheese and mango filling, and a glossy mango glaze or fresh mango slices on top are the features of this no-bake version. It’s ideal for hot summer days when you want something decadent but cool because it’s chilled until set. This dessert is a gorgeous focal point for summer parties or a decadent treat at any time because the natural sweetness of the mango and the tang of the cream cheese blend so well.
Why You’ll Love It:
When you want dessert without using the oven, this no-bake mango cheesecake is rich, creamy, and fruity.
Crust:
- One cup of digestive biscuits or crushed graham crackers
- One-fourth cup of melted butter
Filling:
- 1 cup cream cheese
- 1/2 cup whipped cream
- 1/2 cup mango puree
- 1/4 cup sugar
Topping:
- Mango slices or jelly
Instructions:
- Combine the ingredients for the crust and press into a pan. Take it easy.
- Mix the filling ingredients and cover the crust with them. For 4–6 hours, chill.
- Before serving, garnish with mango slices or jelly.
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10. Spicy Mango Chutney
A strong, flavorful condiment, spicy mango chutney combines the sweetness of ripe or semi-ripe mangoes with the tang of vinegar and the heat of chili. This chutney, which is slow-cooked with flavorful spices like mustard seeds, ginger, garlic, and cumin, develops a rich, jammy texture that ideally combines notes of sweetness, sourness, and spice. It’s so adaptable that you can use it as a dip, spread it on sandwiches, serve it with cheese boards, or eat it with rice and curries. Mango chutney made at home is simple to make, keeps well in storage, and gives any meal a touch of the tropics.
Why You’ll Love It:
A great flavors to cheese platters, sandwiches, curries, or grilled vegetables is sweet and spicy mango chutney.
Ingredients:
- 2 ripe mangoes, chopped
- 1/2 onion, diced
- 1/4 cup sugar or jaggery
- 1/4 cup vinegar
- 1-inch ginger, grated
- 1/2 tsp chili flakes
- Pinch of salt
Instructions:
- Ginger and onion should be sautéed until tender.
- Add the spices, vinegar, sugar, and mango.
- Simmer for 15 to 20 minutes, or until thickened. Let it cool and then jar it.
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Bonus Tips: Choosing and Preparing the Ideal Mango
- Check for scent: The stem of a ripe mango has a sweet scent.
- Check for softness: When pressed, it should yield a little.
- Avoid sap and bruises: Steer clear of sap and bruises as they may alter the texture and flavor.
- To cut easily: Cut the cheeks into slices, then use a spoon to scoop out the cubed flesh.
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FAQs
Q-1. What are some of the most popular mango dishes for summer?
Ans. Mango Salad, Mango Smoothies, Mango Chutney, Mango Lassi, Mango Salad, Mango Sorbet, Curry, Mango Tacos, Mango Panna Cotta, and Mango Sorbet Popsicles are a few of the most well-liked mango recipes. These recipes highlight the juicy, sweet taste of mangoes, which are ideal for hot weather.
Q-2. How can I incorporate mango into a refreshing drink?
Ans. Mangoes can be added to fresh mango juice, smoothies, or lassis, a traditional yogurt-based beverage. Try mango mojitos or mango lemonade for a little twist!
Q-3. Are there any mango-based desserts I can try?
Ans. Yes, Mango Mousse, Mango Tarts, Mango Sorbet, Mango Cheesecake, and Mango Panna Cotta are a few desserts that have a mango theme. These summertime desserts are light, sweet, and ideal.
Q-5. What are some vegan mango dishes?
Ans. A lot of mango recipes are vegan by nature! Try mango chutney, mango salad, mango sorbet, and mango smoothies made with coconut milk. Cashew cream or coconut milk can also be used to make vegan mango ice cream.
