Tuna Salad Recipe For Lettuce Wraps
Tuna Salad recipe is a great choice for a tasty, low-carb, and nutritious supper are These wraps are a great choice for lunch, supper, or even as a snack since they combine the flavor of spicy tuna with crisp, refreshing lettuce.
This is the whole recipe for these flavorful, high-protein, spicy tuna salad lettuce wraps:
Ingredients:
About the tuna salad:
- Two cans (5 oz each) of drained tuna in water (or fresh tuna if you like)
- Greek yogurt (or mayonnaise, if desired) two teaspoons
- One tablespoon of sriracha sauce, or more if you want it spicy
- One tablespoon of freshly squeezed lime juice
- One teaspoon of soy sauce, if desired for the umami boost
- One tablespoon of chopped cilantro (for freshness, if desired)
- Half a teaspoon of powdered garlic
- Half a teaspoon of onion powder
- 1/4 tsp ground black pepper
- Add salt to taste.
For the Spicy Tuna Salad Lettuce Wraps
- Eight to ten large butter lettuce leaves (or any other robust leafy lettuce, such as Romaine or iceberg lettuce)
- Cucumber slices (optional for added crunch)
- Carrots can optionally be shredded to provide some color and sweetness.
- Avocado slices are optional, although they add a creamy texture.
Instructions:
1.Get the tuna salad ready.
- Drain the Tuna: Open the tuna cans and remove any extra oil or water. Break up the tuna into tiny pieces with a fork.
- Combine the ingredients: Combine the flaked tuna, Greek yogurt (or mayo), sriracha sauce, lime juice, soy sauce (if using), and seasonings (salt, black pepper, onion powder, and garlic powder) in a medium-sized bowl. Mix everything until the tuna is creamy and well coated. If necessary, taste and modify the seasoning by adding additional sriracha for heat or lime juice for tang.
- Add Freshness: For a fresh, herbal taste, stir in chopped cilantro if using.
2.Prepare the Lettuce:
- Wash and Dry the Lettuce: Gently separate the lettuce leaves, give them a good wash, then use a paper towel to pat dry. To hold the tuna mixture, you’ll need big, robust leaves.
- Trim the Ends: To make the lettuce leaves simpler to stuff and wrap, trim the bottoms if needed to create a flat base.
3.Assemble the Wraps:
- On a dish, spread a piece of lettuce flat.
- Put tuna salad inside: Place a liberal portion of the hot tuna salad mixture on the middle of each lettuce leaf using a spoon.
- Crunch is optional. If desired, garnish with thin avocado slices, shredded carrots, and cucumber slices. These give the spicy tuna salad more texture, flavor, and a hint of creamy contrast.
4.Serve and Enjoy Spicy Tuna Salad Lettuce Wraps:
- Wrap & Savor: Carefully fold the lettuce’s sides into a wrap. They can be folded over the filling for a more open wrap or rolled up like a taco.
- Serve Right Away: Fresh wraps are the finest. If preferred, serve them with a light dipping sauce, pickled ginger, or sliced vegetables on the side.
Add some taste:
- Add a Sweet Aspect: Top the wraps with a few thin slices of pineapple or mango for a sweet contrast.
- Make It Crunchy: To add a crunchy texture, scatter crushed roasted peanuts or toasted sesame seeds on top.
- Add Extra Spice: Try incorporating some jalapeño or chili flakes into the tuna salad if you prefer a little extra spiciness.
- Low-Carb & Keto: This recipe is ideal for anybody following a low-carb or ketogenic diet because it is inherently low-carb and keto-friendly.
Nutritional value (per wrap, assuming 8 wraps):
- About 120–150 kcal, depending on the quantity of tuna salad and other ingredients like avocado.
- About 15g of protein
- About 8g of fat (if using avocado and Greek yogurt, which are good sources of fat)
- Approximately 2-4g of carbohydrates, depending on the variety of lettuce and any additional components like cucumber or carrots.
- About 1g of fiber, mostly from the lettuce and optional vegetables
- Sugar about 1-2g (if using natural sugars from veggies)
Reasons to Enjoy These Hot Tuna Salad Lettuce Wraps:
- Nutritious & Healthful: Packed with vitamins, healthy fats, and lean protein, these wraps make the ideal light meal or snack. Greek yogurt adds a creamy texture and has fewer calories than mayonnaise, while the tuna supplies omega-3 fatty acids.
- Low-Carb & Keto-Friendly: For people on a low-carb or ketogenic diet, these wraps are a great choice. The lettuce is a great crisp alternative to tortillas or high-carb bread.
- Quick & Simple: They may be tailored to your preferences and are really simple to prepare, requiring very little cooking.
- Excellent for Meal Prep: The spicy tuna salad can be made in advance and kept in the refrigerator for up to two or three days. When you’re ready to eat, simply put the wraps together.
Summary:
These spicy tuna salad lettuce wraps are a tasty, nutritious, and light dinner. They are ideal for anyone searching for a wholesome lunch or dinner because they are low in carbohydrates, high in protein, and healthy fats. These wraps combine the crispness of fresh vegetables, the creaminess of Greek yogurt, and a hint of spiciness from Sriracha to create a quick and filling lunch that you’ll want to eat again and again!
Tuna Salad Recipe: FAQs
Q 1. What makes the best lettuce wrap?
Ans. The ideal lettuce wrap strikes the ideal harmony between taste, texture, and utility. A number of elements need to work together to produce the perfect lettuce wrap, including the kind of lettuce, the fillings, and the method of preparation. The following are the essential components that really set a lettuce wrap apart.
Q 2. How many carbs in a tuna lettuce wrap?
Ans. Since tuna lettuce wraps often contain very few carbohydrates, they’re a great choice for people on keto or low-carb diets. The type of lettuce used for wrapping and the components utilized for the tuna filling are the main factors influencing the carbohydrate level.
Q 3. Is lettuce-wrapped healthier?
Ans. Yes, especially if you’re trying to cut back on calories and carbs, lettuce-wrapped meals are typically thought to be healthier than standard wraps prepared with bread, tortillas, or buns.
Q 4. How many calories and protein are in a tuna salad?
- Protein (c) 32.88
- Energy (skeletal) 383.35
- Fibre, total dietary (c) 0
- Calcium, Ca (mg) 34.85
- Iron, Fe (mg) 2.05
Q 5. Does lettuce have any benefits?
Ans. Indeed, lettuce has a number of health advantages! Although it can appear to be a straightforward, low-calorie food, lettuce is actually a nutrient-dense vegetable that contains a number of vital vitamins, minerals, and other substances that are good for your health.