It is evident that incorporating green tea into your routine, in addition to water, can be beneficial. You can add sugar, like a little honey, if you need a little sweetness in the mixture.
Hibiscus tea, which is made from the Hibiscus sabdariffa plant, is high in antioxidants and has a tart taste. Research has indicated that hibiscus tea can help people with mild to moderate hypertension reduce their systolic and diastolic blood pressure.
A randomized controlled trial revealed that regular consumption of black tea led to significantly lower systolic and diastolic blood pressure over a six-month period. Extremely easy and adaptable to incorporate black tea into your diet.
A calming, fragrant beverage that you can incorporate into your daily routine, lemongrass tea may naturally lower blood pressure and To help with digestion and relaxation, you can have lemongrass tea once or twice a day.