Running Or Jogging
One excellent cardio exercise that is good for your heart is running. It helps you gain endurance and muscle while strengthening your cardiovascular system. Additionally, even while jogging might be taxing on your joints, it can help strengthen them if you stretch correctly and start out slowly.
Jumpimg Rope
A simple plyometric exercise that works multiple muscles at once is jumping rope. Your heart rate is rising and your strength and endurance are increasing even with such a basic exercise. This exercise strengthens your abdominal, glutes, hips, and other muscles. Additionally, this might improve coordination and balance.
Mountain Climbers
A bodyweight workout that works your complete body, but particularly your core, is the mountain climber. They enhance cardiovascular and muscular function while raising your heart rate. These can be used as one of the intervals in your HIIT workout.
Squat Jumps
A plyometric workout that strengthens your legs and butt is the squat jump. They can also improve your balance while increasing your heart rate and promoting a healthy sweat.
Burpees
As part of any HIIT workout, burpees help you build muscle and increase your heart rate. They can help you burn fat and calories in addition to improving your cardiovascular and pulmonary capacities.
Dancing
One of the best and most enjoyable ways to raise your heart rate is to dance. It increases blood flow, which is good for your heart, and it can help you become more resilient. The great thing about dancing is that it's truly up to you; you can work out moderately or vigorously.
cycling
As a low-impact aerobic activity, cycling is ideal for those who don't want to overstress their knees and ankles. According to the Cleveland Clinic, it raises your heart rate and promotes muscle growth and endurance.
Swimming
Swimming is an excellent low-impact aerobic activity, according to the Centers for Disease Control. Because swimming doesn't put additional strain on your joints while you exercise, it's particularly beneficial for persons with arthritis. This is a wonderful technique to increase your heart rate, whether you just swim laps or participate in a water aerobics session.
Jumping jacks
A basic exercise that works many muscles is the jumping jack. Your quadriceps and glutes will be worked, and your arms will be further worked if you carry weights in your hands. These increase your heart rate while strengthening your muscles.
Rowing
Whether you row on a rowing machine or in a boat, rowing is an activity that tones your arms, abdomen, quadriceps, and glutes. Some people with arthritis may benefit from it because it's low-impact and gives them an opportunity to exercise without putting undue strain on their joints