Milk is a good source of calcium, it is essential for supporting strong bones and teeth.

Milk also provides other essential vitamins and minerals like protein, phosphorus, potassium, zinc and vitamin D – making it an excellent way to stay nourished.

Since you were young, your parents likely warned against eating sugar because it causes cavities.

One reason it’s essential to limit your sugar intake is for this very reason, while sipping on plenty of water after eating sweet foods or snacks will help flush away acidic residue and prevent tooth decay.

Ground peanuts are used to make peanut butter, a versatile food spread. Its rich, nutty flavor and nutritional content make it a popular choice.

Peanut butter that has been frozen first produces the brightest illuminating effects, due to the breakdown of phenolic compounds during crushing and heating peanuts to make nut butter, while freezing further enhances this effect

Another fascinating fact about bananas is their ability to soothe itchy mosquito bites. Their skin contains chemicals which soothe irritation caused by these irritating pests

Potassium, a necessary mineral that aids in controlling blood pressure and heart function, is abundant in bananas.

Wild salmon get their unique hue from eating shrimp and krill from the ocean which contain carotenoids which provide different shades of pink or red coloring to them. 

Salmon is a nutrient-dense fish that is high in protein, vitamin D, and omega-3 fatty acids. Among the many health advantages of these fatty acids are enhanced heart and brain function.