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Top 12 Health Benefits of Soaked Almonds Used for centuries in traditional medicine and health cultures around the world, almonds aren’t just a delicious snack, they’re packed with nutrition. Almonds are a natural way to support mental and physical health as they’re high in fiber, vitamins, essential minerals, plant-based protein, and healthy fats.
The versatility of almonds and their ability to improve everything from heart health to brain function really sets them apart. Their benefits are enhanced when soaked, resulting in better digestion and increased nutrient absorption. Almonds provide a healthy, practical way to boost your immune system, enhance skin glow, control weight or give you a steady supply of energy to get you through the day.
Almonds have long held a special place in the nutrition and health circles as a superfood. Almonds, which are packed with vital nutrients, are not only delicious but also offer numerous health benefits. Soaking almonds overnight before eating them can make them more nutritious and easier to digest. For good reason, this age-old method, which has its roots in Ayurvedic and holistic traditions, has become more and more popular globally.
This article discusses the health benefits of soaking almonds, the importance of soaking, and how incorporating this easy practice into your routine can improve your general health.
Why soak almonds?
Before we discuss the benefits, let us look at why eating soaked almonds is better than eating them raw:
- Removes phytic acid and tannins: The tannins and phytic acid found in almond shells can prevent the body from absorbing nutrients. After soaking, the almond shell becomes soft and easy to peel, which also reduces these anti-nutrients and increases the bioavailability of vitamins and minerals.
- Improves digestion: Soaked almonds are easier to digest. The soaking process activates enzymes that enhance digestion and nutrient absorption, which also triggers germination.
- Better nutrient absorption: Vitamin E, magnesium, and antioxidants are among the healthy ingredients your body can absorb in greater quantities when anti-nutrients and active enzymes are reduced.
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Nutritional properties of soaked almonds
A handful of soaked almonds (about 8-10) gives you the following benefits:
- Healthy fats (monounsaturated and polyunsaturated)
- Protein
- Fiber
- Vitamin E
- Magnesium
- Calcium
- Potassium
- Antioxidants
- Folate
- Phosphorus
- Riboflavin (Vitamin B2)
The health benefits of nutrient-rich soaked almonds range from skin health to brain functioning.
Top 12 Health Benefits of Having Soaked Almonds
1. Promotes brain activity: Soaked almonds are often referred to as “brain food.” L-carnitine and riboflavin, which boost cognitive function and may reduce the risk of Alzheimer’s disease, are abundant in them. Frequent consumption improves attention, memory, and brain health in general.
2. Promotes Heart Health: Monounsaturated fats, which are heart-healthy, are abundant in almonds. Better assimilation and digestion of these fats are ensured by soaking them. Additionally, they contain potassium and magnesium, which support cardiovascular health and blood pressure regulation.
3. Promotes Heart Health: Almonds are abundant in monounsaturated fats, which are heart-healthy,. Eating them soaked ensures better absorption and digestion of these fats. Additionally, they contain potassium and magnesium, which support heart health and blood pressure regulation.
4. Improves digestion: Soaking almonds activates enzymes like lipase, which aids in the breakdown of fats. Additionally, it improves nutrient absorption and reduces pressure on the stomach, making them more digestible and less likely to cause bloating or discomfort after meals.
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5. Regulates blood sugar levels: Due to their low glycemic index, soaked almonds can help control blood sugar levels, especially after meals. Their fiber, magnesium and healthy fats all contribute to better insulin sensitivity, which is beneficial for diabetics and those at risk.
6. Improves teeth and bones: Calcium, magnesium and phosphorus – all essential for healthy bones and teeth – can be found in almonds. Eating soaked almonds regularly can help maintain dental health and prevent osteoporosis.
7. Improves health and skin: The vitamin E and antioxidants present in soaked almonds protect your skin from oxidative stress and premature aging. Plus, they promote the production of collagen, which keeps your skin smooth, glowing and youthful.
8. Improves hair quality: Magnesium, vitamin E and biotin – all elements necessary for healthy hair are found in abundance in soaked almonds. Over time, they can reduce hair loss by strengthening hair follicles and nourishing the scalp.
9. Boosts energy levels: Soaked almonds release energy slowly. They are perfect for a morning snack as they contain fibre, protein, and healthy fats, which will keep you energised all day.
10. Improves the immune system: Soaked almonds have powerful antioxidant properties that strengthen the immune system. Vitamin E is especially important for the immune system as it strengthens the body’s defences and protects cells from damage.
11. Promotes healthy pregnancy: Soaked almonds can be a nutritious food for pregnant mothers. They contain a lot of folate, which is essential for the development of the fetus’ brain and spine. They are also safe to use during pregnancy due to their easy digestion after soaking.
12. Acts as a organic detoxifier: Apart from their antioxidant properties, which aid in better liver function and general detoxification, the fibre present in soaked almonds aids in cleaning the digestive system.
Read more: 10 Health Benefits of Chia Seeds
How to soak almonds properly?
Soaking almonds is easy, but if you do it right, you’ll get the most benefits from them:
Step by step guide:
- Take 8 to 10 raw almonds.
- Soak them in a bowl of water for 8 to 12 hours.
- Drain the water in the morning.
- Remove the brown peel (this is not necessary, but recommended).
- Eat them as a snack or on an empty stomach.
Best time to eat soaked almonds:
Soaked almonds are best to eat in the morning, when you don’t feel hungry. This allows your body to absorb the nutrients more efficiently. For added health benefits, you can also eat them with fruit or add them to salads or smoothies.
Who should not consume soaked almonds?
Although soaked almonds are generally safe and healthy, some people should be cautious:
- People who are allergic to nuts should avoid almonds at all costs. Almonds contain a lot of oxalate, which can make kidney stones worse for people who already have stones. People who are watching their potassium or phosphorus intake should talk to their doctor, especially if they have kidney problems.
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FAQs
Q.1. Why should almonds be soaked before eating?
A. By removing anti-nutrients such as phytic acid and tannins from the skin, soaking almonds can improve nutrient absorption. Additionally, it improves their overall nutritional value and makes digestion easier.
Q.2. When is the best time to eat soaked almonds?
A. Soaked almonds are best to eat in the morning, when you don’t feel hungry. This speeds up your metabolism and improves the way your body absorbs nutrients.
Q.3. Are soaked almonds good for weight loss?
A. Yes, soaked almonds, rich in fiber and protein, help control appetite and fill the stomach. If you include them in a balanced diet, they can help you control your weight.
Q.4. How long should almonds be soaked?
A. Soak almonds in clean water for 8 to 12 hours. It is best to soak overnight. Peel the almonds before eating and drain the water after soaking.
Q-5. What is the difference between soaked and roasted almonds?
Answer: Roasted almonds can lose some of their nutrients due to heat and often have salt or oil added to them, but soaked almonds are easier to digest and retain more nutrients.
